Tawa grilled fish

Grilled fish is a culinary delight that brings together the rich flavors of spices and the natural taste of fresh fish. Among the myriad ways to prepare grilled fish, the Tawa grilled fish stands out for its simplicity and robust flavor. This recipe is a favorite in many households due to its quick preparation time and mouthwatering results. In this article, we will guide you through a detailed, step-by-step process to create the perfect Tawa grilled fish, ensuring that every bite is a burst of flavor.

Ingredients Required for Tawa Grilled Fish

To prepare Tawa grilled fish, you need to gather the following ingredients:

  • Fish fillets (preferably pomfret, mackerel, or salmon): 500 grams
  • Turmeric powder: 1 teaspoon
  • Red chili powder: 2 teaspoons
  • Coriander powder: 1 teaspoon
  • Garam masala powder: 1 teaspoon
  • Ginger-garlic paste: 2 tablespoons
  • Lemon juice: 2 tablespoons
  • Salt: to taste
  • Oil (preferably mustard oil for an authentic taste): 4 tablespoons
  • Fresh coriander leaves: for garnish
  • Lemon wedges: for serving

Step-by-Step Preparation of Tawa Grilled Fish

1. Preparing the Fish

Begin by cleaning the fish fillets thoroughly under running water. Pat them dry using a paper towel to remove any excess moisture. This step is crucial as it ensures the spices adhere well to the fish.

2. Marinating the Fish

In a mixing bowl, combine the turmeric powder, red chili powder, coriander powder, garam masala powder, ginger-garlic paste, lemon juice, and salt. Mix these ingredients well to form a smooth marinade.

Coat the fish fillets evenly with the marinade. Make sure each fillet is well covered with the spicy mixture. Once done, cover the bowl with a cling film and refrigerate it for at least 30 minutes. Marinating the fish allows it to absorb the flavors deeply, resulting in a more delicious outcome.

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3. Heating the Tawa

While the fish is marinating, heat the Tawa (a flat griddle) on medium flame. It’s essential to use a well-seasoned Tawa to prevent the fish from sticking to the surface. Add 2 tablespoons of oil to the Tawa and spread it evenly.

4. Grilling the Fish

Once the Tawa is hot enough, place the marinated fish fillets gently on the Tawa. Ensure you do not overcrowd the Tawa; grill the fish in batches if necessary. Cook each side for about 4-5 minutes or until the fish turns golden brown and crispy. Brush the fish with the remaining oil during the grilling process to enhance the flavor and prevent it from drying out.

5. Garnishing and Serving

After the fish is grilled to perfection, remove it from the Tawa and place it on a serving plate. Garnish with freshly chopped coriander leaves and serve with lemon wedges. The citrusy lemon enhances the spicy flavors of the grilled fish, making it even more delectable.

Tips for Perfect Tawa Grilled Fish

Choosing the Right Fish

The choice of fish significantly impacts the flavor and texture of the dish. Opt for fresh, firm fish fillets like pomfret, mackerel, or salmon. These varieties hold well on the Tawa and absorb the marinade beautifully.

Proper Marination

Marinating the fish for at least 30 minutes is crucial. For an even richer flavor, you can marinate the fish for up to 2 hours. Ensure the fish is well-coated with the marinade to achieve a balanced taste in every bite.

Cooking Technique

Using a non-stick or well-seasoned Tawa is essential to prevent the fish from sticking. Maintain a medium flame throughout the cooking process to ensure the fish cooks evenly and retains its moisture. Avoid flipping the fish multiple times; this helps in achieving a nice, crispy exterior.

Serving Suggestions

Tawa grilled fish pairs excellently with a variety of sides. You can serve it with a fresh green salad, mint chutney, or even some steamed rice. The simplicity of these sides complements the bold flavors of the fish without overpowering them.

Nutritional Benefits of Tawa Grilled Fish

Tawa grilled fish is not just a treat for the taste buds but also a healthy addition to your diet. Fish is a rich source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. These nutrients are essential for maintaining good health, supporting brain function, and reducing inflammation. Grilling the fish on a Tawa with minimal oil ensures you enjoy a delicious, low-fat meal that fits well into a balanced diet.


Preparing Tawa grilled fish is an art that combines the right ingredients with proper technique. By following our detailed guide, you can create a dish that is both flavorful and healthy. The rich marinade, coupled with the perfect grilling technique, results in fish that is crispy on the outside and tender on the inside.

Whether you are hosting a dinner party or simply cooking a meal for your family, Tawa grilled fish is a versatile and delightful option. Embrace this recipe, and let the tantalizing aroma of spices and the exquisite taste of grilled fish elevate your culinary experience.

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