Pasta Primavera Vegan

Pasta Primavera is a delightful dish that celebrates the freshness of spring vegetables. Our vegan version takes it a step further by ensuring it’s not only delicious but also cruelty-free and healthy. This vegan Pasta Primavera with creamy sauce is perfect for a light dinner or a hearty lunch, offering a burst of flavors and colors that are as pleasing to the eye as they are to the palate.

Ingredients

For the Pasta:

  • 12 oz (340g) of pasta (fusilli, penne, or spaghetti works best)
  • Salt (for boiling water)

For the Creamy Vegan Sauce:

  • 1 cup of raw cashews (soaked in water for at least 4 hours or overnight)
  • 1 1/2 cups of vegetable broth
  • 1/4 cup of nutritional yeast
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

For the Vegetables:

  • 1 cup of cherry tomatoes, halved
  • 1 cup of broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup of asparagus, cut into 1-inch pieces
  • 1/2 cup of peas
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Preparation Steps

Step 1: Preparing the Pasta

  1. Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add your choice of pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about 1 cup of the pasta water, and set aside.

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Step 2: Making the Creamy Vegan Sauce

  1. Blend the Sauce: Drain the soaked cashews and place them in a high-speed blender. Add the vegetable broth, nutritional yeast, lemon juice, garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste. If the sauce is too thick, add a bit more vegetable broth or reserved pasta water until you reach your desired consistency.

Step 3: Preparing the Vegetables

  1. Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the broccoli florets, bell peppers, zucchini, and asparagus. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
  2. Add Peas and Tomatoes: Add the peas and cherry tomatoes to the skillet. Season with salt and pepper and cook for an additional 2-3 minutes until everything is well combined and heated through.

Step 4: Bringing It All Together

  1. Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the vegetables. Pour the creamy vegan sauce over the top and toss everything together gently. If the sauce is too thick, add a bit of the reserved pasta water until the sauce coats the pasta and vegetables evenly.
  2. Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or lemon juice if necessary.

Serving Suggestions

Serve the vegan Pasta Primavera hot, garnished with fresh basil or parsley. This dish pairs wonderfully with a crisp green salad and a slice of warm, crusty bread. For an extra touch, sprinkle some vegan Parmesan cheese on top before serving.

Nutritional Benefits

This vegan Pasta Primavera is not only delicious but also packed with nutrients. The variety of vegetables provides a rich source of vitamins and minerals, while the creamy cashew sauce offers healthy fats and protein. Nutritional yeast adds a boost of B-vitamins, making this a well-rounded meal that supports a healthy lifestyle.

Tips for the Perfect Vegan Pasta Primavera

  1. Use Fresh Vegetables: Fresh, seasonal vegetables will provide the best flavor and nutritional value.
  2. Soak Cashews Properly: Ensure cashews are soaked well to achieve a smooth and creamy sauce.
  3. Don’t Overcook the Pasta: Al dente pasta holds up better when mixed with the sauce and vegetables, maintaining a pleasant texture.
  4. Season Generously: Proper seasoning enhances the flavors of the dish, so don’t be afraid to adjust the salt, pepper, and lemon juice to taste.
  5. Serve Immediately: This dish is best enjoyed fresh, as the sauce can thicken and the vegetables can lose their vibrant texture if left to sit too long.

Variations to Try

  1. Gluten-Free Option: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.
  2. Different Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Mushrooms, spinach, or kale would be great additions.
  3. Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the creamy sauce for a spicy variation.
  4. Herb Infused: Incorporate fresh herbs like thyme, oregano, or rosemary into the sauce for an extra layer of flavor.

Conclusion

Our vegan Pasta Primavera with creamy sauce is a delightful, healthy, and versatile dish that will satisfy your cravings and impress your guests. With its vibrant colors, rich flavors, and nutritious ingredients, it’s sure to become a staple in your meal rotation. Enjoy the taste of spring in every bite and relish in the knowledge that you’re indulging in a meal that’s both delicious and kind to the planet.

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